Dental health is an important part of your overall physical health, in addition to eating a healthy diet and exercising regularly. There’s more to keeping your teeth healthy than brushing every day. But what about diet, fluoride and regular dentist visits? Here are 5 basic habits for perfect oral health.

– Floss once, brush your teeth twice a day
This is very important if you want to maintain healthy teeth and gums. How you brush your teeth is just as important as how often you brush them. Indeed, brushing your teeth badly is almost as bad as not brushing at all. Take your time to remove plaque by moving the toothbrush in gentle, circular motions. But brushing alone is not enough. It is important to use dental floss to Decontaminate bacteria and plaque below the gum line and between your teeth, where toothbrushes cannot reach. Many patients admit that they skip the flossing stage, but you should do it both to prevent bacterial growth and to protect your teeth.

-Use fluoride, but not too much
Fluoride helps protect your teeth by strengthening enamel and reduces the likelihood of decay. Therefore, you may want to use fluoridated water, toothpaste, or mouthwashes that contain fluoride to protect your teeth. However, fluoride should not be used on the brush more than the size of a pea, as it can cause white spots on the teeth.

-Stay Away From Tobacco
Smoking and chewing tobacco is deadly for your oral health in general. Not only does it stain teeth by yellowing them, but it also weakens teeth and can cause potentially harmful gum (periodontal) diseases and oral cancer. For your general well-being, if you smoke, you should seriously think about quitting.

-Review your diet
A balanced diet is necessary at any age to keep your teeth and gums healthy. Take everything necessary for cereals, vegetables, fruits, dairy, fish, nuts and meat. In addition, you should also reduce the consumption of sugary foods (especially sugary and carbonated drinks) to reduce the risk of caries, as they remain on the surfaces of the teeth and affect dental health.

-Visit your dentist twice a year
Maintaining your oral health is very important. Therefore, you should visit your dentist for dental cleaning and checkups. These cleanings will help remove plaque and tartar, which can cause gum disease and other problems in the future. Regular dental examinations play a big role when it comes to preventing problems at an early stage.

Share this post